Tom Smusz's Journal, 31 October 2011

193.8 lb Lost so far: 18.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 57.40g | Prot: 101.53g | Carb: 159.57g.   Breakfast: 100% Whole Wheat Bread. Lunch: Wheat Melba Toast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Sweet Caramelized Onion Chicken Burger, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: Tortilla Corn Chips, Apples. more...

2144 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...