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Janeys
Journal
31 Oct 11
Janeys's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
158.7 lb
Lost so far:
4.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
260 kcal
Fat: 5.30g | Prot: 7.63g | Carb: 44.73g.
Breakfast:
Toasted White Bread, Cappuccino, Tea with Semi Skimmed Milk, Coffee (Brewed From Grounds).
Snacks/Other:
Bananas.
more...
1830 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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