Weigh In record (no journal entry) for 04 July 2016
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245.7 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1083 kcal
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Fat: 51.50g | Prot: 47.50g | Carb: 136.25g.
Breakfast: Great Value Original Potato Chips, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Prima Della Black Angus Roast Beef, Land O'Lakes Sliced American Cheese, Nature's Own Light Honey Wheat Bread, Nature's Own Light Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Prima Della Black Angus Roast Beef. Snacks/Other: Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers, Brach's Sugar Free Cinnamon Hard Candy, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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5278 kcal
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Activities & Exercise:
Swimming (slow) - 4 hours, Showering - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 6 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Driving - 1 hour and 20 minutes, Cooking - 20 minutes. more...
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gaining 13.1 lb a week
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tamparick33614's weight history
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