Weigh In record (no journal entry) for 31 October 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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3033 kcal
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Fat: 117.58g | Prot: 128.52g | Carb: 378.18g.
Breakfast: Spread, Boiled Egg, Wholemeal Bagel. Lunch: Spread, Farmhouse White Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Almondy Cake, Tuna Pasta Bake. more...
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3659 kcal
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Activities & Exercise:
Standing - 7 hours, Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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