1craftynurse's Journal, 30 October 2011

149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 53.37g | Prot: 64.22g | Carb: 263.18g.   Breakfast: Mountain Dew (12 fl oz), Frosted Mini-Wheats. Lunch: Three Cheese & Chicken Quesadilla. Dinner: Soft Taco - Beef, Cheesy Nachos. Snacks/Other: Diet Cherry Coke (Can), 100% Whole Grain Oatmeal, Milk (1% Lowfat with Added Vitamin A). more...

2214 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...