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dglewis
Journal
11 Dec 09
dglewis's Journal, 11 December 2009
dglewis's Profile
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Weigh In record (no journal entry) for 11 December 2009
234.0 lb
Lost so far:
4.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2009:
1992 kcal
Fat: 71.78g | Prot: 95.54g | Carb: 206.40g.
Breakfast:
banana.
Lunch:
greek salad, gyro.
Dinner:
Red Table Wine, chick-fil-a coleslaw, chick-fil-a sandwich.
Snacks/Other:
Peanut Butter, Sweet Red Peppers.
more...
3897 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours.
more...
steady weight
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