Weigh In record (no journal entry) for 03 July 2016
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213.4 lb
Lost so far: 42.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2885 kcal
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Fat: 71.89g | Prot: 205.39g | Carb: 339.37g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Orzechy Włoskie, Jajko, Kraina Wędlin Boczek Parzony, All Nutrition Whey Protein, Sonko Ryż Biały, Kaufland Pomidor, Włocławek Ketchup Łagodny, Filet z Piersi Kurczaka FILET, Frytki (Kupione, Posolone, Mrożone). more...
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losing 12.3 lb a week
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