Weigh In record (no journal entry) for 30 October 2011
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153.0 lb
Lost so far: 21.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1480 kcal
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Fat: 68.29g | Prot: 38.77g | Carb: 165.64g.
Breakfast: Mexican Rice, Spicy Chicken Border Chimichanga, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Dinner: Meatless Fried Rice, Sweet & Sour Chicken, Meatless Lo Mein, California Roll, Cream Cheese Rangoon. Snacks/Other: Fudge Striped Shortbread Cookies. more...
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2193 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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