Weigh In record (no journal entry) for 03 July 2016
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2293 kcal
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Fat: 83.53g | Prot: 141.63g | Carb: 230.30g.
Breakfast: Total Greek Yoghurt, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Sainsbury's Skinless & Boneless Cod Fillet, Frylight Extra Virgin Olive Oil Spray, Onions, Courgette, Tesco Red Pepper, Garlic, Red Hot Chilli Peppers, By Sainsbury's Giant Couscous. Snacks/Other: Tesco Braeburn Apple, Caffe Nero Organic Carrot & Raisin Cake Slice, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Weight Watchers Mini Naan Bread, Frylight Extra Virgin Olive Oil Spray, Mushrooms, Napolina Chopped Tomatoes, Minced Beef (80% Lean / 20% Fat), Red Hot Chilli Peppers, Garlic, Tesco Red Pepper, Courgette, Onions. more...
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steady weight
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