Weigh In record (no journal entry) for 03 July 2016
|
142.0 lb
Lost so far: 7.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2016:
|
1610 kcal
|
Fat: 117.71g | Prot: 97.50g | Carb: 30.87g.
Breakfast: AH Snijbonen, Leidingwater, Supradyn Complex Forte Multivitamines, Kokosolie, Aldi Ontbijtspek, Ei, Zure Room, Leidingwater, Koffie. Lunch: Leidingwater, Aldi Ontbijtspek, Slagroom, Bloemkool, Uien, Kippenbouillon. Dinner: Leidingwater, Melkan Roomboter Ongezouten, Cottage Cheese, Tomaten, AH Hamlappen. Snacks/Other: Old Amsterdam Oude Kaas 48+, AH Excellent Droge Worst, Aldi Walnoten, Chardonnay, Milbona Jong Belegen Kaas, Bifi Bifi. more...
|
|
1849 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 15 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raffaella2's weight history
|