Weigh In record (no journal entry) for 30 October 2011
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1391 kcal
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Fat: 21.26g | Prot: 152.77g | Carb: 129.03g.
Breakfast: Cinnamon, Organic Old-fashioned Rolled Oats, 100% Whey Protein, Grapefruit (Pink and Red). Lunch: Minestrone Organic Soup, Chicken Breast (Skin Not Eaten). Dinner: sake, Sushi with Vegetables, miso soup, sushi, sushi, Salmon Sashimi, 100% Whey Protein. Snacks/Other: Organic Sorbet Blackberry, Organics Free-Run Brown Eggs, Grapefruit (Pink and Red). more...
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1917 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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