Weigh In record (no journal entry) for 02 July 2016
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2650 kcal
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Fat: 121.98g | Prot: 150.51g | Carb: 245.94g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Jimmy Dean Turkey Sausage Links, Scrambled Egg. Lunch: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR. Dinner: Guacamole, Fresh & Easy BBQ Chicken, Chocolate Chip Cookie (Home Recipe or Purchased), Cosi Smore's (Small), Green Giant Corn on the Cob Nibblers, Trader Giotto's Bruschetta Sauce, Trader Joe's Steamed Lentils, Trader Joe's Savory Thins Original Rice Crackers, Saint Andre Triple Cream Brie, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Water. more...
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losing 2.0 lb a week
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