Weigh In record (no journal entry) for 02 July 2016
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215.2 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2683 kcal
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Fat: 66.06g | Prot: 199.63g | Carb: 312.43g.
Breakfast: Sonko Wafle Ryżowe ze Słonecznikiem, Sonko Wafle Ryżowe 7 Ziaren z Ryżem Dzikim, Algida Cookie Panther, Bakoma Jogurt Naturalny Gęsty 2,8%, All Nutrition Whey Protein, Frytki (Mrożone), Jutrzenka Herbatniki Petit Beurre, Ser Gouda, Filet z Piersi Kurczaka FILET. more...
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gaining 12.3 lb a week
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