Weigh In record (no journal entry) for 01 July 2016
|
166.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
1856 kcal
|
Fat: 61.86g | Prot: 63.59g | Carb: 276.29g.
Breakfast: Alpine Fresh Blueberries, Fit & Active Chocolatey Chip Protein Meal Bar. Lunch: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Fresh & Easy Southwest Quinoa Salad. Dinner: Corn On The Cob with Butter, White Rice, Chili Con Carne with Beans. Snacks/Other: Hudsonville Grand Traverse Bay Cherry Fudge, Dove Dark Chocolate Miniatures, Dove Silky Smooth Dark Chocolate Promises - Almond, Tea with Milk. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|