Weigh In record (no journal entry) for 02 November 2015
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171.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2207 kcal
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Fat: 79.65g | Prot: 66.19g | Carb: 308.80g.
Breakfast: Brown Rice, Thai Kitchen Red Curry Chicken. Lunch: Trader Joe's Just Mango Slices, Tortilla Corn Chips, Athenos Roasted Garlic Hummus, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Great Value Green Olives with Pimento, Harvest Sensations Organic Kale Salad with Dressing, Tortilla Corn Chips, Tortilla Corn Chips, Trader Joe's Spinach Artichoke Dip. Snacks/Other: Cacique Yogurt Smoothie - Strawberry, Wonka Everlasting Gobstoppers Jawbreakers, Wonka Nerds (Box), Choceur Dark Chocolate Bar. more...
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gaining 0.1 lb a week
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