Weigh In record (no journal entry) for 01 July 2016
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149.0 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1072 kcal
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Fat: 67.52g | Prot: 24.12g | Carb: 99.01g.
Lunch: Butter, Bar-S Foods Classic Bologna, Market Pantry Deli Swiss Cheese Slices, Smith's Buttertop Wheat Bread. Snacks/Other: Betty Crocker Fudge Brownies. more...
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steady weight
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