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start of day 4 on egg fast
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179.2 lb
Lost so far: 5.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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845 kcal
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Fat: 78.18g | Prot: 30.82g | Carb: 2.97g.
Breakfast: Kroger Classic Mayo, Kroger Coconut Oil, Cooked Egg, Fried Egg. more...
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losing 14.0 lb a week
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