thenewme2016's Journal, 30 June 2016

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Weigh In record (no journal entry) for 30 June 2016

181.2 lb Lost so far: 3.8 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2016:

840 kcal

Fat: 77.00g | Prot: 36.00g | Carb: 0.00g. Breakfast: Kroger Coconut Oil, Kroger Eggs (Large). Lunch: Kroger Classic Mayo, Kroger Eggs (Large). more...

2426 kcal

Activities & Exercise: walking - 1 hour and 2 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 2 minutes. more...

losing 8.4 lb a week

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thenewme2016's Journal, 30 June 2016

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