Weigh In record (no journal entry) for 01 July 2016
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188.7 lb
Lost so far: 64.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1738 kcal
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Fat: 51.05g | Prot: 75.51g | Carb: 248.87g.
Breakfast: Pipocas (Óleo, Microondas), Café, Finn Adoçante Sucralose. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Ipanema Queijo Branco Light, Suco de Laranja Natural, Quaker Aveia em Flocos Finos, Repolho Verde, Beterrabas. Dinner: Biscoito de Polvilho, Kim Bisnaguinha, Espetinho de Carne. Snacks/Other: Melão Amarelo, Paulista Iogurte Natural Desnatado. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 16 minutes. more...
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gaining 0.6 lb a week
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