kimbra28's Journal, 29 October 2011

224.5 lb Lost so far: 20.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 72.25g | Prot: 73.12g | Carb: 226.63g.   Breakfast: 100% Whole Wheat Bread, Large Egg, Brown 'n Serve Turkey Sausage Links. Lunch: Hot Dogs, Hotdog Buns. Dinner: Colby Jack Cheese Slices, Sliced Pepperoni, Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), Condensed Tomato Soup, Double Fiber English Muffins. Snacks/Other: Animal Crackers. more...

3122 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...