Weigh In record (no journal entry) for 30 June 2016
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1747 kcal
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Fat: 53.94g | Prot: 67.02g | Carb: 260.75g.
Breakfast: Café, Toronja (Rosa y Rojo), Chocolate con Leche (Semidescremada), Libra de Torta, Glaseado Cremoso de Chocolate. Lunch: Ensalada de Nopales, Pechuga de Pollo Guisado (sin Comer la Piel), Pastelillos de Chocolate, Lala Leche Light, Chocolate con Leche (Grasa Reducida). Dinner: Nature's Heart Leche de Almendras sin Azúcar, Melón. more...
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3204 kcal
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Activities & Exercise:
Resting - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Driving - 2 hours, Working - 2 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Music playing - 1 hour, Desk Work - 6 hours. more...
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steady weight
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