Weigh In record (no journal entry) for 29 October 2011
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1549 kcal
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Fat: 87.29g | Prot: 82.82g | Carb: 209.80g.
Breakfast: Oats 'N Honey, Honey. Lunch: Apple Pie (One Crust), Light Cream, Instant Bean Thread Clear Soup. Dinner: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Enoki Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Firm Silken Tofu, Beef, Steamed Minced Beef Ball, Fish Ball, Chilli & Garlic Sauce. Snacks/Other: Sharon Fruit, Honey. more...
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1812 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 55 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 2 hours and 20 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 9 hours and 30 minutes, Standing - 3 hours and 15 minutes. more...
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losing 9.3 lb a week
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