Weigh In record (no journal entry) for 29 June 2016
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256.0 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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609 kcal
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Fat: 8.10g | Prot: 45.62g | Carb: 79.86g.
Breakfast: K-Menu Ohuen Ohut Kalkkunafilee, Valio Rasvaton Maito, Oululainen Reissumies, Egg White, Egg, Nalle Neljän Viljan Täysjyvähiutale. more...
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losing 1.5 lb a week
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