Weigh In record (no journal entry) for 29 June 2016
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128.2 lb
Lost so far: 49.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1140 kcal
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Fat: 39.20g | Prot: 130.92g | Carb: 74.38g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Broccoli, Trader Joe's Raw Almonds, Kirkland Signature Wild Pacific Mahi Mahi. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Cellucor Cor-Performance Whey Whipped Vanilla, Blueberries, Strawberries. Snacks/Other: XS Recharge Chocolate Peanut Butter Protein Bar, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Cellucor Chocolate Peanut Butter Whey, Egg White. more...
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steady weight
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