Weigh In record (no journal entry) for 29 June 2016
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215.4 lb
Lost so far: 40.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2666 kcal
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Fat: 68.21g | Prot: 215.00g | Carb: 278.95g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Włocławek Ketchup Łagodny, Mr. Potato Ziemniaczki, All Nutrition Whey Protein, Filet z Piersi Kurczaka FILET, Bakoma Jogurt Naturalny Gęsty 0%, Nestlé Płatki Kukurydziane Corn Flakes, Be Fit Owsianka z Acai, Be Fit Owsianka z Acai, Orzechy Włoskie, Kraina Wędlin Boczek Parzony, Jajko. more...
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steady weight
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