Weigh In record (no journal entry) for 28 October 2011
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282.0 lb
Lost so far: 78.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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668 kcal
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Fat: 27.35g | Prot: 62.00g | Carb: 46.09g.
Breakfast: grapes, dannon oikos. Lunch: healthy ones, strawberry colada yogurt, carbmaster. Dinner: arabiatta sauce, macaroni grill, Mozzarella, Prosciutto, bolganese sauce, macaroni grill, meatball, macaroni grill. Snacks/Other: milk chocolate, sugar free hershey. more...
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losing 7.0 lb a week
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