Weigh In record (no journal entry) for 28 June 2016
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2016:
|
1686 kcal
|
Fat: 57.69g | Prot: 43.75g | Carb: 235.16g.
Breakfast: Hard-Boiled Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar, Bananas. Lunch: Hershey's Kisses Hugs, Girard's Light Champagne Dressing, Trader Joe's Organic Firm Tofu, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Nectarines. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salsa, Rosarita Fat Free Refried Beans, Baked or Boiled Polenta, TOPS Markets Corn on the Cob. Snacks/Other: Trader Joe's Dark Chocolate Bar - Caramel with Black Sea Salt, Butter, Air Popped Popcorn, Nutella Hazelnut Spread, Honeymaid Graham Crackers, Strawberries, Vernors Ginger Ale (Can), Red Table Wine. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|