Weigh In record (no journal entry) for 28 October 2011
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221.5 lb
Lost so far: 38.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1617 kcal
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Fat: 68.29g | Prot: 74.14g | Carb: 187.78g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Ground Beef, Grilled Mixed Vegetables, Grilled Mixed Vegetables, Ground Beef. Snacks/Other: California pistachios, CAL GLDMNR RSTD GRLC SOURDGH, Lollipop, Beef Sticks Smoked Snack, Skinny fries, Snapea Crisps, Dried Cranberries. more...
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losing 1.4 lb a week
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gogaryw's weight history
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