Weigh In record (no journal entry) for 28 October 2011
|
310.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2011:
|
2201 kcal
|
Fat: 109.15g | Prot: 90.26g | Carb: 219.74g.
Breakfast: Corn Tortillas (Without Added Salt), Banana, Whole Milk, Egg, Extra Virgin Coconut Oil. Lunch: Oranges, Ginger Miso Dressing, Side Salad, Thai Style Yellow Curry with Chicken Bowl, Meatless Egg Roll, Brown Rice. Dinner: Yam (with Salt, Drained, Cooked, Boiled), Mushrooms, Chicken Drumstick Meat and Skin (Broilers or Fryers), Butter. Snacks/Other: Lean Sliced Corned Beef, gourmet kettle corn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ckfaith's weight history
|