Darquan's Journal, 28 June 2016

Weigh In record (no journal entry) for 28 June 2016

211.0 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 June 2016:

398 kcal

Fat: 13.75g | Prot: 34.40g | Carb: 35.10g. Breakfast: Wayne Foods Swole Porridge. Snacks/Other: Grenade Carb Killa Bar. more...

gaining 0.2 lb a week

Comments

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Darquan's weight history