Weigh In record (no journal entry) for 28 June 2016
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194.0 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2509 kcal
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Fat: 62.36g | Prot: 243.66g | Carb: 243.10g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Sanjiang Mofang Wheat Germ, Healthy Origins Organic Extra Virgin Coconut Oil, Instant Coffee with Whitener and Sugar (Powdered Mix), Instant Coffee (Dry Powder, with Whitener and Sugar), Chocolate Flavored Hazelnut Spread, Boiled Egg, Muscletech Platinum Casein Essential Series. Lunch: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Cherry Tomatoes, Cucumber (with Peel), Instant Coffee (Dry Powder), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Stewed Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Lettuce Salad with Assorted Vegetables, Stewed Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Cherry Tomatoes, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Muscletech Platinum Casein Essential Series, White Knight 100% Natural Whey Protein Isolate (Chocolate), Bananas, Muscletech Platinum Casein Essential Series, Chocolate Flavored Hazelnut Spread. more...
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gaining 2.6 lb a week
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