Luke Metcalf's Journal, 28 October 2011

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Finally out of the 300's!!!

299.2 lb Lost so far: 135.8 lb. Still to go: 109.2 lb. Diet followed 100%.

Diet Calendar Entries for 28 October 2011:

860 kcal

Fat: 21.00g | Prot: 79.00g | Carb: 93.50g. Breakfast: Beef Jerky. Lunch: Chicken Enchilada. Dinner: Lower Sugar Whey Protein Bar - Caramel Peanut (30 g Protein). Snacks/Other: thinkThin Protein Bars - Brownie Crunch. more...

4235 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours and 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 7 hours. more...

losing 4.8 lb a week

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Awesome!!! What a wonderful day for you!!! I can't wait for the day I finally get under 200. Keep up the good work!

28 Oct 11 by member: Mom2Boxers


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Luke Metcalf's Journal, 28 October 2011

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