Weigh In record (no journal entry) for 27 October 2011
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1313 kcal
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Fat: 53.45g | Prot: 75.22g | Carb: 142.88g.
Breakfast: honey, milk, oatmeal. Lunch: cantaloupe, jimmy dean turkey sausage crumbles, 45 calories wheat bread, best foods light mayo. Dinner: sweet potato, butter, summer squash, zucchini, salmon. Snacks/Other: chobani peach yogurt, sharp cheddar cheese, grapes, strawberries, fuji apple, banana. more...
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2879 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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