Weigh In record (no journal entry) for 26 June 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1794 kcal
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Fat: 66.30g | Prot: 88.06g | Carb: 221.51g.
Breakfast: Coffee with Skim Milk, Muesli, Fat Free Plain Yoghurt. Lunch: Boiled Potato (Fat Not Added in Cooking), Cooked Lentils, Custard, Malva Pudding, Brown Rice, Pig's Feet, Beef Tripe. Dinner: French Rolls, Pilchards in Hot Chilli Sauce. Snacks/Other: Oats & Honey Crunchy Granola Bars, Wonder Bar Nut, Droewors, Blue Label Marie Biscuit. more...
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losing 1.0 lb a week
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