Weigh In record (no journal entry) for 26 June 2016
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2016:
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1712 kcal
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Fat: 32.42g | Prot: 76.49g | Carb: 289.25g.
Breakfast: Pan Tostado, La Sierra Frijoles Charros, Clara de Huevo, Toronja (Rosa y Rojo), Sandía, Melón, Café. Lunch: Sabritas Chicharrón de Cerdo, Pie de Limón, Coca-Cola Coca-Cola Zero (Botella), Aurrera Arroz, Punta Picana, Sopes. Dinner: Nature's Heart Leche de Almendras sin Azúcar, Papaya. more...
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2428 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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