Weigh In record (no journal entry) for 26 June 2016
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317.0 lb
Lost so far: 63.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1490 kcal
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Fat: 35.99g | Prot: 102.27g | Carb: 194.03g.
Breakfast: Blueberries, General Mills Honey Nut Cheerios, Stater Bros. Fat Free Milk, Giant Eagle Coffee Cream, Coffee. Lunch: Sargento Ultra Thin Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Ground Turkey 93/7. Dinner: Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Peach, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Cantaloupe Melons, Jennie-O Ground Turkey 93/7, Banana, Yoplait Light Fat Free Yogurt - Strawberry Banana, Apples. more...
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gaining 1.6 lb a week
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