buckmccalla's Journal, 26 June 2016

193.7 lb Lost so far: 56.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 113.41g | Prot: 72.90g | Carb: 156.61g.   Lunch: Hellmann's Real Mayonnaise, Meat Loaf Made with Beef, Smashburger Egg Bun. Dinner: Ore-Ida Tater Tots, Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Snacks/Other: Great Value Butter Pecan Ice Cream. more...

3247 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Washing Car - 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...