Weigh In record (no journal entry) for 26 June 2016
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1619 kcal
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Fat: 55.85g | Prot: 125.38g | Carb: 157.46g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Hacendado Cereales de Trigo con Miel, Mercadona Jamon Serrano, Café con Leche, Brüggen Copos de Avena, Plátano, Hacendado Leche Semidesnatada con Calcio. Lunch: Ensalada Campera, Escalope Ternera, Hacendado Yogur Bifidus Kiwi Cereales, Pan Blanco. Dinner: Hacendado Jamón de York, Hacendado Queso Havarti Light en Lonchas, Albóndigas de Carne, Hacendado Yogur Bifidus Kiwi Cereales, Pan Blanco. more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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