Weigh In record (no journal entry) for 27 October 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2011:
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1360 kcal
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Fat: 39.80g | Prot: 96.04g | Carb: 171.86g.
Breakfast: edge, banana. Lunch: Low Fat Ice Cream Sandwiches - Vanilla, albacore, mayo, sourdough bread. Dinner: Pasta with Meat Sauce, SALAD. Snacks/Other: skinny cow ice cream sanwhich, Calorie Countdown. more...
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3666 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 8 hours, Shopping - 20 minutes, Driving - 15 minutes, Swimming (fast) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Swimming (moderate) - 15 minutes. more...
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losing 7.0 lb a week
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