Weigh In record (no journal entry) for 26 June 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1566 kcal
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Fat: 20.26g | Prot: 153.14g | Carb: 180.07g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Broccoli, Sainsbury's Ready Prepared Boodles, Garlic, Frylight Extra Virgin Olive Oil Spray, Asda Chicken Breast. Dinner: Asda Silverskin Pickled Onions, Cucumber (with Peel), Tesco Braeburn Apple, Tesco Iceberg Lettuce, Arla Skyr Icelandic Style Yogurt, Van Der Meulen Dutch Crispbakes, Tesco Caramelised Red Onion Chutney, Tomatoes, Bernard Matthews Chicken Breast Slices. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Subway Turkey Breast & Ham Salad, Subway Sweet Onion Sauce, Subway American Cheese, Costa Coffee Skinny Latte (Medio), Sainsbury's Pink Bolt. more...
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losing 7.7 lb a week
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