Weigh In record (no journal entry) for 25 June 2016
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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427 kcal
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Fat: 17.62g | Prot: 15.28g | Carb: 52.17g.
Dinner: Mushrooms, Onions, Freshlike Mixed Vegetables, Burrito with Eggs, Sausage, Cheese and Vegetables, Sour Cream (Sour Dressing, Nonbutterfat), Breakstone's Reduced Fat Sour Cream, Quinoa (Cooked). more...
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losing 3.5 lb a week
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