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chewnins
Journal
25 Jun 16
chewnins's Journal, 25 June 2016
chewnins's Profile
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Weigh In record (no journal entry) for 25 June 2016
211.2 lb
Lost so far:
28.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2016:
2387 kcal
Fat: 88.43g | Prot: 128.74g | Carb: 266.03g.
Breakfast:
Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Bananas.
Lunch:
Saltine Crackers, Cheddar Cheese, Salami.
Dinner:
Chocolate Cheesecake, Great Value Garlic Bread, Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Powerade Lemon Lime (32 oz), Snyder's of Hanover Sourdough Nibblers, Life Choice Double Chocolate High Protein Bar.
more...
2786 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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chewnins's weight history
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