Weigh In record (no journal entry) for 25 June 2016
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1214 kcal
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Fat: 81.37g | Prot: 75.98g | Carb: 54.78g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Arnold 100% Whole Grain Sandwich Thins, Mama Mancini's Beef Meatballs. Snacks/Other: Apricots. more...
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steady weight
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