Weigh In record (no journal entry) for 25 June 2016
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183.5 lb
Lost so far: 42.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2691 kcal
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Fat: 68.01g | Prot: 108.90g | Carb: 305.35g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Beef A Roo Santa Fe Chicken Salad. Dinner: TGI Friday's Onion Rings, Gouda Cheese, Ground Beef (80% Lean / 20% Fat), Boar's Head Black Forest Deli Ham, Hillshire Farm Oven Roasted Turkey Breast, No Name Thick Sliced Bacon, Ore-Ida Sweet Potato Fries, Ore-Ida Tater Tots, Cub Foods Hamburger Buns, Toasted 100% Whole Wheat Bread, Samuel Adams Boston Lager. Snacks/Other: Apples. more...
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2041 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.3 lb a week
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