Weigh In record (no journal entry) for 27 October 2011
|
152.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
2245 kcal
|
Fat: 60.89g | Prot: 195.93g | Carb: 258.70g.
Breakfast: Chia Seed, Benefiber Powder, Milk (Nonfat) , 80 Calorie Cereal - Honey Squares, Bananas . Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Breast, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , double fiber 100% whole wheat bread nature's pride. Dinner: Chicken Breast, Sandwich Thins - Honey Wheat, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Sliced Apples , Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix. more...
|
|
2346 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|