Weigh In record (no journal entry) for 30 September 2011
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221.0 lb
Lost so far: 38.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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414 kcal
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Fat: 9.25g | Prot: 42.56g | Carb: 47.99g.
Breakfast: strawberries, creamer. Lunch: shrimp, coconut oil, lemon, asparagus. Dinner: shrimp, coconut oil, lemo, carrots, broccoli. Snacks/Other: strawberries. more...
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steady weight
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Fay Byrd's weight history
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