Weigh In record (no journal entry) for 29 September 2011
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221.0 lb
Lost so far: 38.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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559 kcal
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Fat: 17.47g | Prot: 57.00g | Carb: 48.88g.
Breakfast: apple, creamer. Lunch: 4 oz boneless, skinless chicken breast, reduced sugar ketchup, lemon, pace salsa, onion, cucumber, tomato, lettuce. Dinner: 4 oz boneless, skinless chicken breast, coconut oil, low sugar catsup, cucumber, lemon, lettuce, onion, salsa, tomato. more...
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steady weight
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Fay Byrd's weight history
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