Weigh In record (no journal entry) for 27 October 2011
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188.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1410 kcal
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Fat: 67.84g | Prot: 69.85g | Carb: 129.80g.
Lunch: Prime Rib, Key Lime Pie, Creamed Spinach, Asparagus, Deep Fried Potato French Fries (from Frozen), Caesar Salad with Romaine, White Bread, Mashed Potato, Large Hamburger. Dinner: Coke (12 oz). more...
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steady weight
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