Weigh In record (no journal entry) for 24 June 2016
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2032 kcal
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Fat: 58.63g | Prot: 118.30g | Carb: 268.05g.
Breakfast: Entrepinares Queso Light, Mercadona Jamon Serrano, Hacendado Mortadela de Pavo, Hacendado Copos de Trigo Integral con Frutas, Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Hacendado Yogur Bifidus Kiwi Cereales, Melocotones, Hacendado Arroz Redondo, Pechuga de Pollo. Dinner: Bimbo Pan Blanco, Montesinos Queso Fresco de Vaca, Plátano, Melocotones, Gullón Panchitos, Tortilla de Patatas. Snacks/Other: Vive Soy Bebida de Soja. more...
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2162 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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