Weigh In record (no journal entry) for 24 June 2016
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208.6 lb
Lost so far: 56.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1242 kcal
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Fat: 38.46g | Prot: 88.71g | Carb: 135.21g.
Breakfast: Itambé Leite Desnatado Fit, Plus Vita Pão de Forma Integral, Margarina, Café com Açúcar. Lunch: Molho de Tomate, Camarão, Linguado Cozido, Bacalhau no Forno ou Grelhado, Pimentão Vermelho, Cebolas, Camil Feijão Fradinho, Agrião, Ovo de Codorna, Café, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Batata Baroa, Couve-Flor Cozida (de Couve-Flor Fresca), Palmito, Ervilhas, Cenouras, Alface Americana, Tomates, Azeite de Oliva Extra-Virgem, Alho, Alface, Quero Milho Verde. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sobremesa de Gelatina, Seara Peito de Frango Light em Fatias, Sadia Mussarela, Bimbo Rap10 Fit. Snacks/Other: Café, Piraquê Biscoito de Maizena, Café. more...
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4423 kcal
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Activities & Exercise:
Boxing - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Mountain Biking - 50 minutes. more...
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losing 6.2 lb a week
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